This is my first time doing Pilates, should I do a private first? Privates are always a great way to learn the Pilates technique, become familiar with the equipment and learn important cueing, However, If privates don’t interest you we offer a beginner class with a maximum of 6 people so you will receive a lot of one on one attention.

All that is needed is yourself. Wear comfortable clothes and socks with grips on the bottom or bare feet.

It’s really up to you and your schedule. Pilates is something that can be done everyday or once a week to compliment your fitness routine. To achieve the great results that Pilates offers we recommend 2-3 times a week.

Due to our small class sizes we ask that you cancel online 12 hours prior to your class in order to give clients on the wait list a chance to attend the class.

You will receive a text or email or both if you prefer when you have been added to the class.