Balanced Body
PMA Certified Pilates Teacher
Carolina Ballet

Official Pilates Studio

Class Descriptions

Barre/Jump/Pilates

Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer.

Beginner Pilates

For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.

Bodhi/Cadillac

Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout.

Bodhi/Jump/Pilates

This 55 min. class works the entire body incorporating Bodhi suspension training, cardio pumping jump board on the reformer and Pilates exercises to tone and stretch!

Candlelight Pilates

Unwind, relax and get centered with this quiet, candle lite Pilates class. It’s a great way to recharge!!

Jump-Board Pilates

This gently rigorous, heart-pumping class is your ticket to feeling good.  Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.  The remaining 15 minutes will be devoted to stretching and restoring.

Pilates Cadillac

The Pilates Cadillac is a specialized piece of equipment that enables users to tone every muscle group. Pilates enthusiasts say it is called the “Cadillac” because of all the extra unique features. The different spring tension works your body in a different way than the reformer. It is a great compliment to any workout routine.

Pilates Combination

A 55 min. class using combination of the reformer, tower, chair, spine corrector and orbit. It will help tone and sculpt every major muscle group with focus on the core.

Pilates Reformer

A 55 minute class utilizing the Reformer, this session will help tone and sculpt every major muscle group, with emphasis on active core and abdominal engagement.

Power Pilates

Intense 55 min. full body workout that incorporates all Pilates equipment including the tower, jump board, chair and orbit. This fast paced, but oh so fun class is sure to having you feeling your hard work all day. Power up!

Stretching & Strengthening

When your muscles and body feel tight and you feel like you need to stretch and lengthen this is the class for you. The reformer will help assist you in stretches from your head to your toes while incorporating strengthening moves to tone.

Barre/Jump/Pilates

Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer.

Beginner Pilates

For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.

Bodhi/Cadillac

Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout.

Bodhi/Jump/Pilates

This 55 min. class works the entire body incorporating Bodhi suspension training, cardio pumping jump board on the reformer and Pilates exercises to tone and stretch!

Candlelight Pilates

Unwind, relax and get centered with this quiet, candle lite Pilates class. It’s a great way to recharge!!

Jump-Board Pilates

This gently rigorous, heart-pumping class is your ticket to feeling good.  Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.  The remaining 15 minutes will be devoted to stretching and restoring.

Pilates Cadillac

The Pilates Cadillac is a specialized piece of equipment that enables users to tone every muscle group. Pilates enthusiasts say it is called the “Cadillac” because of all the extra unique features. The different spring tension works your body in a different way than the reformer. It is a great compliment to any workout routine.

Pilates Combination

A 55 min. class using combination of the reformer, tower, chair, spine corrector and orbit. It will help tone and sculpt every major muscle group with focus on the core.

Pilates Reformer

A 55 minute class utilizing the Reformer, this session will help tone and sculpt every major muscle group, with emphasis on active core and abdominal engagement.

Power Pilates

Intense 55 min. full body workout that incorporates all Pilates equipment including the tower, jump board, chair and orbit. This fast paced, but oh so fun class is sure to having you feeling your hard work all day. Power up!

Stretching & Strengthening

When your muscles and body feel tight and you feel like you need to stretch and lengthen this is the class for you. The reformer will help assist you in stretches from your head to your toes while incorporating strengthening moves to tone.
Pilates Pose
Pilates Class
Pilates Classroom Image

Pricing

12 hour cancellation policy to avoid getting charged for the class.

Single Class Pricing

  • Single Group Class
    $27.00
  • Semi-private Lesson
    $45.00
  • Private Lesson
    $70.00

Class Packages

  • 10 Class Package
    $225.00
  • 20 Class Package
    $400.00
  • 4 Pack Semi-Private Lessons
    $160.00
  • 4 Pack Private Lessons
    $260.00
  • 8 Pack Private Lessons
    $480.00
  • 16 Pack Private Lessons
    $880.00

Single Class Pricing

  • Single Group Class
    $27.00
  • Semi-private Lesson
    $45.00
  • Private Lesson
    $70.00

Class Packages

  • 10 Class Package
    $225.00
  • 20 Class Package
    $400.00
  • 4 Pack Semi-Private Lessons
    $160.00
  • 4 Pack Private Lessons
    $260.00
  • 8 Pack Private Lessons
    $480.00
  • 16 Pack Private Lessons
    $880.00

About Us

Pulse Pilates is a judgement free Pilates studio with small classes and highly-trained energetic instructors.

Pulse offers a wide variety of classes from High-Intensity Jump board and Power Pilates to relaxing candlelight and everything in between. Pulse trains everyone from Miss North Carolina, Carolina Ballet to seniors in their 70’s and 80’s. Pilates is great for everyone and every BODY!! Come take a free trial class and find out for yourself why Pulse has won BEST Pilates studio.

 
Indy Week
Wake Living
Midtown Magazine

Best Pilates studio! Excellent trainers with great positive energy. Charming, intimate studio. Offers a variety of classes for all levels at all hours. Love, Love, Love!

Madison R.

Excellent instructors, excellent facility, small enough to be very private and comfortable but big enough to offer all the studio equipment. The needs of the client are addressed first. You’ll adore it!

Lynn R.

Wow! Fantastic Pilates studio. Equipment and level of instruction are superior to others I have been to. The studio is light, bright and very clean. Class size is limited so you get really individualized attention. Instructors are upbeat and positive.

Christine M.

Pulse Pilates Rocks! Super friendly, knowledgable instructors, great equipment. This place is absolutely  top notch!

Dee F.

You cannot find a better Pilates studio in Raleigh. All the instructors are well- trained and knowledgeable about Pilates as well as making proper adaptions to movements when needed. The staff understands the body, how it works and how to make you stronger without risk of injury.Beyond that they are the most welcoming and encouraging group of people I have ever worked with.

Jill B.

I took the beginners Pilates class at Pulse. It was my first class using any kind of Pilates machines and it was fantastic. Pace was perfect, I got a good workout and I felt great!

Taryn O.

Our Instructors

Frequently Asked Questions

  • This is my first time doing Pilates, should I do a private first?

    Privates are always a great way to learn the Pilates technique, become familiar with the equipment and learn important cueing, however, if privates don’t interest you we offer a beginner class with a maximum of 6 people so you will receive a lot of one on one attention.

  • What should I bring to class?

    All that is needed is yourself. Wear comfortable clothes and socks with grips on the bottom or bare feet.

  • How often should I come?

    It’s really up to you and your schedule. Pilates is something that can be done everyday or once a week to compliment your fitness routine. To achieve the great results that Pilates offers we recommend 2-3 times a week.

  • If I have already registered but can’t come to class will I be charged?

    Due to our small class sizes we ask that you cancel online 12 hours prior to your class in order to give clients on the wait list a chance to attend the class.

  • What if I am wait listed for the class, how will I know if I got in?

    You will receive a text or email or both if you prefer when you have been added to the class.

Contact Us

Pulse Pilates

7440-14 Six Forks Rd.
Raleigh, NC 27615

Phone: 919-758-8557
EmailPulse.Pilates@aol.com

Pulse Pilates App

Download it today on your smartphone!

Pulse Pilates

7440-14 Six Forks Rd.
Raleigh, NC 27615

Phone: 919-758-8557
EmailPulse.Pilates@aol.com

Pulse Pilates App

Download it today on your smartphone!